Do you Hate not getting optimal training results? You will probably love this ebook as an adviser.
– How to fully construct a Training cycle with Makro – Meso and Microcycles. Beyond that get our Volume Recommendations to maximize Hypertrophy without overtraining.
– Learn how to improve your recovery with the right food and supplement choices. Also learn how to design your training to recover properly
– Get access to the newest training research we filter every Study for you so you can get the most valuable information. Also learn about the old school training approaches by legends like Rick Weil, Mike MacDonald, Sergio Oliva and Arnold Schwarzenegger.