Train smarter with science based training

If you ever wondered if you training optimal then Learn how to train smarter with the scientific principles of this ebook.



Do you Hate not getting optimal training results? You will probably love this ebook as an adviser.


– How to fully construct a Training cycle with Makro – Meso and Microcycles. Beyond that get our Volume Recommendations to maximize Hypertrophy without overtraining.

– Learn how to improve your recovery with the right food and supplement choices. Also learn how to design your training to recover properly

– Get access to the newest training research  we filter every Study for you so you can get the most valuable information. Also learn about the old school training approaches by legends like Rick Weil, Mike MacDonald, Sergio Oliva and Arnold Schwarzenegger. 

Fitbodyhabits mission is to bring everybody to their fitness goal in the most optimal way focusing on the right mindset and science based training.

Fitbodyhabits is a website that focuses on providing information for those that seek optimal results in training. The information you get is done from researchers around the world we filter their research and give you the most valueable information . 

You get the ebookEverything you need to know about sports psychology” for free as well!

– This ebook will give you an insight on the psychology of people that are successful in sports and athletic tasks.

– You can learn how to setup yourself to be the version you can be in your sport. To perform the best you can always involves mental components.

– Learn internal and external mental cues that can increase sport specific power output

Do you want optimal results to be the best version you can be?