Explaining Progressive Overload , the importance of progression in training

Progression Progression is a result of developing to a new state. You could progress from A to B, from 1st grade to 10th grade. Also, you could progress in your job, in your relationship and also in the gym. I would describe it like climbing a ladder you climb stair by stair and be at a new …

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Full body or splits , which routine should you follow?

Explaining Fullbody workouts Making things clear up front, Full Body workouts deserve their name. As you may suggest those kind of exercises train the whole body in one workout. That makes the whole exercise in general way more intense. That’s why you can pretty easy overtrain and fatigue your central nervous system too much, you …

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