• About Page
  • Activate
  • Activity
  • Archive
  • Connections
  • Contact
  • Followers
  • Following
  • Groups
  • Logout
  • Logout
  • Magazines
  • Member Directory
  • Members
  • Password Reset
  • Start
  • Explaining Progressive Overload , the importance of progression in training
  • Minicuts – Explaining effective cuts
  • How to overcome strength plateaus
  • Full body or splits , which routine should you follow?
  • Tea the super healthy crop
  • Intermittent Fasting calorie control with eating windows
  • Coffee, its history and why should care if you do sports.
  • How hemp can be valueable for your body
  • Superfoods and their influence on our live
  • What is a Comfort Zone and how you can break out?
  • Explaining Progressive Overload , the importance of progression in training

    Progression Progression is a result of developing to a new state. You could progress from A to B, from 1st grade to 10th grade. Also, you could progress in your job, in your relationship and also in the gym. I would describe it like climbing a ladder you climb stair by stair and be at a new …

    Read moreExplaining Progressive Overload , the importance of progression in training

    Full body or splits , which routine should you follow?

    Explaining Fullbody workouts Making things clear up front, Full Body workouts deserve their name. As you may suggest those kind of exercises train the whole body in one workout. That makes the whole exercise in general way more intense. That’s why you can pretty easy overtrain and fatigue your central nervous system too much, you …

    Read moreFull body or splits , which routine should you follow?